Chow Chow Stew

1 tablespoon olive oil
2 pounds beef — *see Note
2 cups cabbage — chopped
3 cloves garlic — minced, up to 4
18 ounces canned sweet potatoes — drained and chopped
14 1/2 ounces canned tomato wedges — undrained
1 1/2 cups tomato juice
3/4 cup apple juice1 teaspoon ginger root — up to 2, grated
2 cups green beans, frozen — cut crosswise
1/3 cup peanut butter
6 cups cooked brown rice

Heat the oil in a large skillet over medium-high heat. Cook Beef, Add the cabbage and garlic; cook, stirring, until the cabbage is tender-crisp, about 5 minutes. Stir in the sweet potatoes, tomatoes, tomato juice, apple juice, ginger. Reduce the heat to medium-low; cover. Simmer until hot and bubbling, about 6 minutes. Stir in the green beans and simmer, uncovered, for 5 minutes. Stir in the peanut butter until well-blended and hot, about 1 minute. Spoon over rice.

*Note: Low Fat, or use chicken, lamb, fish. Liver can be used as well.

Check out some great recipes:

Chow Chow Chicken

Ingredients: 2 chicken pieces (breats, thighs, whatever’s preferable) 3 carrots, peeled and cut in half 1 stick celery, sliced into chunks 2 small potaotes, peeled & cubed 2 cups rice, uncooked Directions: Place chicken pieces in large pot. Cover... [Read more]

Liver Brownies

2 lbs chicken livers 2 C corn meal 2 C wheat germ 2 eggs 2 1/2 tsp. granulated garlic (not salt) 1/2 C dried parsley Liquefy livers in food processor, pour into mixing bowl and add other ingredients. Mix until smooth like... [Read more]

Flea Hater’s Dog Biscuits

Ingredients: 1 cup flour 1/4 cup wheat germ 1/4 cup brewer’s yeast (available at health-food stores) 1 teaspoon salt 1 tablespoon plus 1 1/2 teaspoons vegetable oil 1 clove garlic, chopped medium, or 1 teaspoon powdered garlic (optional**) 1/2 cup chicken... [Read more]

Dog Biscuits #2

Dog Biscuits #2 1 envelope dry yeast 1 cup rye flour 1/4 cup warm water 1/2 cup nonfat dry milk 1 pinch sugar 4 teaspoons kelp powder 3 1/2 cups all-purpose flour 4 cups beef or chicken broth 2 cups whole wheat flour 2 cups cracked wheat or 1 c. cornmeal GLAZE:... [Read more]

Frozen Doggie Yums

Ingredients: 1 cup water 1 cube chicken or beef boillion (dog’s favorite) 4 small pieces of chicken or beef Directions: Disolve boillion in water and tear meat into smaller pieces about 1/2 inch squares. Freeze for about 12 hours or until solid.... [Read more]

Baker’s Bagels

Baker’s Bagels 1 cup whole wheat flour 1 cup unbleached flour 1 package yeast — 1/4 ounce 1 cup chicken broth — warmed 1 tablespoon honey 1. Preheat oven to 375°. 2. In large bowl combine the whole wheat flour with the yeast. Add 2/3... [Read more]

Bacon Bites

Bacon Bites 3 cups whole wheat flour 1/2 cup milk 1 egg 1/4 cup bacon grease — or vegetable oil 1 teaspoon garlic powder 4 slices bacon — crumbled 1/2 cup cold water Mix ingredients together thoroughly. Roll out on a floured surface to 1/2... [Read more]

Champion Cheese & Veggies Chews

Champion Cheese & Veggies Chews 1/2 cup grated cheese — room temp. 3 tablespoons vegetable oil 3 teaspoons applesauce 1/2 cup vegetables — what ever you like 1 clove garlic — crushed 1 cup whole wheat flour nonfat milk Mix cheese,... [Read more]

Canine Carrot Cookies

Canine Carrot Cookies 2 cups carrots — boiled and pureed 2 eggs 2 tablespoons garlic — minced 2 cups unbleached flour — *see Note 1 cup rolled oats 1/4 cup wheat germ *or rice flour or rye flour. Combine carrots, eggs and garlic. Mix... [Read more]

Cheese And Garlic Dog Cookies

Cheese And Garlic Dog Cookies 1 1/2 cups whole wheat flour 1 1/4 cups cheddar cheese — grated 1/4 pound margarine — corn oil 1 clove garlic — crushed 1 Pinch salt Cream the cheese with the softened margarine, garlic, salt, and flour.... [Read more]